Marma Massage

Duration: 90min 

Marma points are energy points in the body used for healing in Ayurveda. They can be compared to acupuncture points in Chinese Medicine. The focus of marma point massage is primarily to manipulate subtle energy or prana, but physically they're also very effective for relieving stiff muscles and boosting circulation. Pressure is applied with the fingers, thumb or palm at these points, relaxing the nerves and releasing the trapped energy.